MINDFULNESS, MOVEMENT & MEDITATION
Mondays 6:15 - 7:15PM
Breath work, gentle yoga stretches, and meditation to unwind from your day and relax. This centering practice helps you settle into the body and breath, relieve stress, fight fatigue, increase awareness, and feel good.
Pre-registration required, $20
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Earlier Event: May 8
Community / Family Mindfulness Night with Adrienne Carci of Life in the Moment
Later Event: May 9
Community Sound Healing with Shenita Sanders